9 Interesting TED Talks on Breaking Bad Habits & Forming Better Ones

072216habitsSome habits, like brushing your teeth, you’ve done so many times that they feel automatic. In fact, it’s probably true that every time you brush your teeth, you do so in pretty much the exact same way every time.

Other habits, like exercising for even twenty minutes a day, can feel nearly impossible to pick up.

But why? Why are some habits so easy to fall into, while others are so darn hard? And why are those “bad habits” so difficult to break? More >>

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